Fish Oil Benefits Blog

ScienceDaily (May 15, 2009) — Regularly eating fish, nuts, olive oil and other foods containing omega-three fatty acids and avoiding trans fats appears to be associated with a lower risk for the eye disease age-related macular degeneration, according to two new reports.
Read the full article at: http://www.sciencedaily.com/releases/2009/05/090511164235.htm

By Gina White; updates by Gary Heiting, OD;
reviewed by Charles Slonim, MD
You may find it hard to believe that fat is essential to your health, but it’s true. Without fat, our bodies can’t function properly. And without the proper kinds of fats in our diet, our eye health also may suffer.
Fatty acids are the “building [...]